Exfoliation 101: How to Renew Your Skin and Glow From Within

Your skin is constantly evolving—shedding old cells, making way for the new. But sometimes, that natural process needs a little support. Enter: exfoliation, one of the most transformative steps in any skin care ritual.

Whether you’re dealing with dullness, clogged pores, or uneven texture, understanding exfoliation can help you care for your skin more intentionally. Let’s break it down.

An esthetician uses sponges to help with physical exfoliation.

What Is Exfoliation?

Exfoliation is the process of removing dead skin cells from the surface of your skin. While your skin naturally sheds these cells every 28–40 days, environmental stress, age, and buildup from products can slow things down—leading to dullness, congestion, and breakouts.

By exfoliating, you’re helping to speed up that renewal cycle. The result? Smoother skin, improved tone, and better absorption of your serums and moisturizers.

Why Your Skin Needs It

Gentle, consistent exfoliation supports your skin’s natural rhythm and offers a wide range of benefits:

Brightens dull, tired skin
Unclogs pores and prevents breakouts
Smooths texture and softens rough patches
Improves the look of fine lines
Enhances product absorption
Supports cellular renewal for long-term skin health

And beyond the physical benefits, exfoliation is a ritual in release. Just as we shed what no longer serves us emotionally, our skin craves space to breathe and begin again.

The Two Types of Exfoliation

There are two main ways to exfoliate, and both can be effective when used with care and intention:

Physical Exfoliation

This involves a gentle manual scrub to slough off dead skin cells. Think:

Cellulose sponges (like the ones we give every client post-facial)
Washcloths
Exfoliating brushes

These tools can be a lovely way to physically clear buildup—but always choose soft, non-abrasive options. Your skin is sacred and should be treated that way.

Chemical Exfoliation

Don’t let the word “chemical” scare you—these exfoliants use natural acids or enzymes to dissolve dead skin cells.

Some of the most common include:

LHAs (lipo hydroxy acids): Gentle and hydrating, these acids work to unclog pores while enhancing cell production.
PHAs (poly hydroxy acids): Less irritating and more hydrating than other AHAs, these acids provide gentle rejuvenation.
Enzymes: Derived from fruit (like papaya or pineapple), ideal for sensitive skin types

We love the Dermathod Peel Booster Pads—they’re a beginner-friendly way to introduce chemical exfoliation into your at-home routine. Infused with LHAs and PHAs, they gently resurface and refresh your skin without irritation.

How Often Should You Exfoliate?

Less is more when it comes to exfoliation—especially if you're just getting started.

1–2x per week is typically enough for most skin types
Always follow with hydration and SPF to protect your fresh, new skin
If your skin feels tight, red, or sensitive—take a break. Rituals should never feel like punishment

Exfoliation is about consistency, not intensity. Let your skin lead, and don’t be afraid to pause and reevaluate.

Ready for a Reset? Let It Be Ritual.

We believe exfoliation isn’t just a step—it’s a sacred act of renewal. That’s why every facial includes a personalized exfoliation approach, tailored to your skin’s needs and sensitivities. Whether we’re using enzyme-rich masks, gentle acids, or dermaplaning, your skin will always be treated with reverence—and leave feeling radiant, soft, and balanced.

Your Ritual Toolkit

Here are a few exfoliation favorites to bring the spa ritual home:

Dermathod Peel Booster Pads – For a gentle chemical exfoliation that leaves skin glowing
Cellulose Sponges – Our go-to for post-treatment skin softness and daily cleansing
Botanical Hydrating Mists & Serums – Always follow with hydration and nourishment. We love the ISUN Ormus Mist.

Explore our shop to find your skin’s next sacred staple.

Exfoliation is where science meets ritual. It’s how we honor our skin’s natural rhythm—and let go of what no longer serves. Whether you’re new to skin care or looking to deepen your ritual, exfoliation offers a beautiful way to reconnect with your skin, your body, and your glow.

✨ Curious how exfoliation could transform your skin? Book a facial and let us create a custom ritual just for you.