Frequency + Flow: A Biohacking Retreat for Inner Alignment

What to expect from a long weekend hosted in collaboration with luxe guest services provider Cocoon

Step into the desert, and into a ritual.

Over the course of a full three-day agenda, Frequency + Flow attendees will learn to lean into holistic wellness as it was meant to be experienced. Workshops, guided yoga, and integration experiences will all focus on regulating our overworked nervous systems so that we can achieve a total system reset. When we back away from overstimulation, our bodies, minds, and skin finally have a chance to heal. 

Upon arrival, guests will be greeted at the luxurious Desert Lily, an upscale Joshua Tree property boasting expansive desert views, brilliant night skies, and exclusive holistic amenities. We are honored to be partnering with Cocoon, one of the desert’s premiere luxury guest experience brands, to show our guests exactly how healing the desert can be, without any compromises. This isn’t glamping; this is how the desert was meant to be experienced. The property boasts a hot tub and pool, mature desert gardens, fire pit, and five acres of private enchanting desert scenery. 

Our first evening will ease guests into the experience with a welcome ceremony and introductory discussion about moving from burnout to regulation with Natasha Toubian, one of our retreat hosts and a licensed marriage and family therapist. We will then settle in for the evening with cohost Dana Waldie’s signature DNA Repair Sound Experience, a sound bath journey tuned to the frequency of cellular regeneration. 

Each morning will begin with a gentle somatic yoga flow led by Brit Capri, a RYT-500 certified yoga teacher, before expanding into therapeutic workshops with Natasha, journaling exercises, or individually guided movement through the desert. We will come together each evening for a nourishing meal prepared by Chef Monica of Tailored Taste, one of the desert’s premiere personal chefs. Before winding down each night, we will root deeply in our bodies through burning bowl rituals or self-administered facial workshops utilizing holistic techniques such as gua sha and cupping. This is not the time for miracles or anti-aging — we firmly embrace our experience and time Earthside in a holistic, pro-aging philosophy. 

You will leave Frequency + Flow attuned to yourself. To your body. To your mind. We are hacking our biology in favor of holistic wellness, not in the service of productivity or quick fixes. Take this opportunity to root, to ground yourself in the soft sand of the desert, to breathe in, and to breathe out.

This retreat is an excuse to step outside of our daily lives and focus on our inner selves, the ones most often neglected in pursuit of deadlines, dinner dates, and family time. This is an invitation to take back some time for ourselves so that we can continue pouring into others in our lives. You will walk away feeling rejuvenated, revitalized, and renewed.

When we stop forcing and start aligning, the body knows how to heal.

When: Thursday, September 24 through Sunday, September 27

Where: The Desert Lily, Joshua Tree, California

Pricing and booking information: https://www.staycocoon.com/retreat